Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes offered by traditional medicine.
- Honey and walnuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger root
Chop and grind the ginger root. Pour 1 teaspoon of root with 200 ml of boiling water. Let it cook for 20 minutes. Take 1 tablespoon of the infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the potion every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add them to your daily meals. Both products are considered excellent potency stimulants.
- Carrot and apple
The combination of carrot and apple is considered an excellent remedy for improving potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and affordable recipes to increase potency. They can help you restore a full sex life without the use of chemicals or procedures.
Causes of deterioration of potency
Deterioration of potency can be associated with various diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical movement, poor nutrition, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some drugs, such as antidepressants, antihypertensives, drugs for cancer and other diseases, can have side effects that affect potency.
It is important to understand that impotence is not an incurable condition and can be successfully treated with a variety of methods, including folk remedies, lifestyle changes, and the use of specialized medications.
Bad habits
Bad habits can seriously affect men's potency. They are harmful to health and can lead to problems with erection and reduced sex drive.
- Smoking.Smoking narrows the blood vessels and reduces blood flow to the penis, which leads to a weak erection. In addition, smoking can cause damage to blood vessels, which in the long run can lead to erectile dysfunction.
- Alcohol.Excessive alcohol consumption can reduce the level of testosterone in a man's body and lead to a decrease in potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can negatively affect male potency. They affect the nervous system and can cause permanent erectile problems.
- Stress.Constant stress and nervous tension can affect the sexual function of men. They can reduce desire and attraction towards a partner, and can also cause erectile dysfunction.
Conclusion
To increase potency, you must avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not taking drugs and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is advisable to consult an expert who can help you choose the most effective recipes and methods to improve potency.
Folk remedies to increase potency in men and vitamins for potency
- vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- Vitamin B12.It has an important role in the processes of DNA synthesis and the nervous system. A lack of vitamin B12 can lead to dysfunction of the reproductive system and a decrease in potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc stimulates the synthesis of testosterone and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases the mobility and productivity of spermatozoa.
Remember that before you start taking any vitamin complex, you should consult your doctor to determine the individual needs of your body.
vitamin C
Vitamin C is a powerful antioxidant that helps protect body cells from free radical damage. It is also involved in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the required level of vitamin C, you can also use special nutritional supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplements.
Benefits of vitamin C
- Strengthening the immune system.
- Increased energy and stamina levels.
- Maintaining the health of blood vessels and heart.
- Improved metabolism.
- Increasing testosterone levels.
Recipes of traditional medicine with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass a day. Rosehips contain large amounts of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwis | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in your diet allows you to maintain high testosterone levels and effectively fight against potency problems.
Sources of vitamin E
Vitamin E can be obtained from various foods. Major sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps to restore vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflowers and pumpkin seeds. They contain large amounts of vitamin E and are an excellent addition to your diet.
- green vegetables:spinach, broccoli, cabbage, green peas. This vegetable is rich in vitamin E and other useful substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before you start taking vitamin E as a therapy, it is advisable to consult a doctor to determine the correct dosage and possible contraindications.
Herbs for increasing potency
If you are looking for a natural and safe way to increase potency, pay attention to medicinal herbs. Many of them have been used since ancient times in folk medicine to improve sexual function in men.
Marenovka
Luha is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect, which can be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a tincture from the dark, pour 1 tablespoon of dry herb with 200 ml of boiling water and let it stand for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea improves erection, prolongs intercourse and increases sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the directions on the package and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs can help you improve sexual function and strengthen potency. However, to achieve maximum results, attention should also be paid to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root with 200 ml of boiling water and leave for 15-20 minutes. Then strain the infusion and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, pour 20 g of crushed ginseng root with 500 ml of boiling water and cook on low heat for about 15 minutes. Then strain the soup and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe no. 1 | Recipe no. 2 |
|---|---|
| ginseng (2 teaspoons) | ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve a stronger and more stable erection.
In addition, ginger has a strong antioxidant effect, which helps to improve the overall health of the body and strengthen the immune system. This is especially important for maintaining sexual activity at an appropriate level.
- Ginger tea.Boil fresh ginger in hot water and let it stand for 10-15 minutes. Drink this tea during the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and massage the scrotum and perineum with it. It will help to strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.